A Complete Frame Exercise Programmed with Development To Stage Up From Novice, to Intermediate, and Complex
Written & Programmed through Jaclyn Phillips, TEAM STRONG GIRLS Head Trainer & Nadine Shaban-Teriaky, Crew Robust Women Assistant Head Trainer Demonstrated through Julia Chang, Laura Meadows, Stacey Nixon & Mel Hagn Pictures through Paul …
A Complete Frame Exercise Programmed with Development To Stage Up From Novice, to Intermediate, and Complex Read More